It's World Mental Health Awareness Week, we are just wanting to remind everyone, it is ok to not be ok.
For those who are struggling with their mental health, please don't ever think you are alone.
The journey of life is filled with ups and downs, which is what shapes us into the people we are. When you’re having a bad day or a good day, remember that people do care about you, you are here for a reason, and the world would not be the same without you.
If you are struggling and need someone to speak to, please contact one of the following people:
MIND - 0300 123 3393
THE SAMARITANS - 116 123
SHOUT CRISIS TEXT LINE - 85258
RETHINK - 0300 5000 927
If you are reading this from outside of the UK and wish to speak to someone around mental health. Please email us on [email protected] and we will help source the right help for you.