As it's World Mental Health Day, we are just wanting to remind everyone, it is ok to not be ok.
For those who are struggling with their mental health, please don't ever think you are alone.
The journey of life is filled with ups and downs, which is what shapes us into the people we are. When you’re having a bad day or a good day, remember that people do care about you, you are here for a reason, and the world would not be the same without you.
If you are struggling and need someone to speak to, please contact one of the following people:
MIND - 020 8519 2122
THE SAMARITANS - 116 123
MEN’S HEALTH FORUM – 020 7922 7908
ANXIETY UK – 08444 775 774
If you are reading this from outside of the UK and wish to speak to someone around mental health. Please email us on [email protected] and we will help source the right help for you.